Sex, Chocolate and Exercise

I just read a piece in Psychology Magazine that in order to remain happy; a woman like me needs a constant flow of endorphin releasers...! You know. The chemical that releases our internal happy pill. The article mentions laughter, the smell of clean babies and freshly cut grass. But apparently, the number three endorphin releasers are:

1) Chocolate
2) Exercise
3) Sex

I can roll with the chocolate thing. I love chocolate cake, chocolate muffins, hot drinking chocolate with whipped cream, white chocolate cookies and most of all, Cadbury's Flake.

The exercise challenge is right up my street! I love running and use my treadmill regularly. I also love aerobics, yoga and Pilates. If it means I can have a doughnut in the morning, pasta at lunchtime and steak in the evening, then I'm willing to run, jump up and down and puff and pant until my heart says stop!

Now the sex part. That's a question! I think I'm going to have to go away and think about that one.